https://www.secondhalfstrong.com/journal1 daily 0.75 2026-10-14 https://www.secondhalfstrong.com/journal1/baby-backyard-ultra-10-hour-run monthly 0.5 2026-10-14 https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/37f780fb-b885-4017-a898-8b9661ed49e6/20260808_092830.jpeg Journal - Baby Backyard Ultra - 42.7 Miles - Make it stand out Got to run 3 laps with my son! https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/ea9ed207-9722-4503-b9f1-c147383196a1/IMG_4113.jpeg Journal - Baby Backyard Ultra - 42.7 Miles - Make it stand out Lap after lap after lap https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/3d377041-e0c1-44e5-a3bb-3408b74dad0e/20260808_172453.jpeg Journal - Baby Backyard Ultra - 42.7 Miles - Make it stand out Makes it all worth it https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/41bfa3c0-a567-4921-8350-2294dd8b1dae/IMG_4116.jpeg Journal - Baby Backyard Ultra - 42.7 Miles - Make it stand out This is the kind of pizza I LOVE https://www.secondhalfstrong.com/journal1/afton-trail-run-50k monthly 0.5 2026-10-14 https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/7151a5a2-c39f-4ad1-837e-08dfdc88df16/IMG_3014.jpeg Journal - Afton 50K-Keep Climbing - Make it stand out Family there at the end https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/5a666e27-50cf-4349-b8b7-6b985ebfcb22/1000026227.jpeg Journal - Afton 50K-Keep Climbing - Make it stand out Best crew people ever https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/065ff4a3-7388-4ac6-b2b6-a7fc9afc20c6/20260704_055125.jpeg Journal - Afton 50K-Keep Climbing - Make it stand out Me with the kiddos https://www.secondhalfstrong.com/journal1/zion-100-my-first-100-mile-attempt monthly 0.5 2026-10-14 https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/4d2c9473-d42e-47b9-84e8-9ecd98eb26bd/1000022810.jpeg Journal - Zion 100: My First 100-Mile Attempt - Make it stand out Zion Starting Line https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/8b7315ff-5d5c-4614-99cf-00b17d288b9b/IMG_1698.jpeg Journal - Zion 100: My First 100-Mile Attempt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/572a05d5-6968-4926-a7b1-a600a68aaa28/1000023234.jpeg Journal - Zion 100: My First 100-Mile Attempt - Make it stand out I look done…and I was done. Location of the DNF https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/bbdc7286-8a2c-487d-ad4f-8fb3967b7f77/IMG_1688.jpeg Journal - Zion 100: My First 100-Mile Attempt - Make it stand out My crew for Zion 100: Joel and Verlina (in laws) Amanda (wife) Me, Glen (my dad) Alison and Brendan (friends) https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/7c17b380-c4d0-4305-a866-71464ab9a0ed/1000023230.jpeg Journal - Zion 100: My First 100-Mile Attempt - Make it stand out My wife put on her running gear and planned on walking the last 50+ miles with me…maybe she knew I wasn’t going far! https://www.secondhalfstrong.com/get-nerdy daily 0.75 2026-10-05 https://www.secondhalfstrong.com/get-nerdy/how-much-to-drink monthly 0.5 2026-10-05 https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/92aef520-7652-41c9-88b0-d96f14c77949/726FDFAA-C22C-4149-8C26-620AB08E09FF.png Get Nerdy - How much to drink? - Make it stand out 24 H-Drop runs | 40+ Total Observations | 33.9 oz/hr Baseline | 1,139 mg Sodium/hr | 66-95 degrees tested https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/168638bf-d33b-4fbd-9b8b-9b470c4f1884/10E166E7-82DC-439B-B3C6-49CE861E3C74.png Get Nerdy - How much to drink? - Make it stand out H-Drop vs Bathroom Scale https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/e63d2e81-a581-4c68-a2d5-385ca816099c/7D9624FC-B67A-4E14-842B-F000055F42FE.png Get Nerdy - How much to drink? - Make it stand out Scatter plot with temperature on the X-axis and calculated sweat rate on the Y-axis. Each dot represents on qualifying scale-based run. https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/778e7928-5608-4cdd-8a70-89b77f548cf9/3B68F73E-00DD-4C80-8106-05CB3AFFB6C4.png Get Nerdy - How much to drink? - Make it stand out Scale weight loss + Fluid Intake is important to factor in https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/1a1c3e7f-c36f-463d-99e6-a538bbc0d338/C811E571-CCD9-4630-BC73-6F2FF221EDD6.png Get Nerdy - How much to drink? - Make it stand out Sweat rate loss along with corresponding estimated sodium loss https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/6fa44ed4-1140-401c-b78e-6185361b6679/C5020C6A-EBAD-4433-B2FE-56D56039D42C.png Get Nerdy - How much to drink? - Make it stand out My hydration needs vary greatly depending on the conditions https://www.secondhalfstrong.com/journal-entries daily 0.75 2026-10-14 https://www.secondhalfstrong.com/journal-entries/javelina-training-camp-with-everyday-ultra monthly 0.5 2026-10-14 https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/b670321c-51b0-404f-bf7c-5372bbb86bde/8D5244F8-3770-46DB-A5CB-204D9131DE51.png Journal Entries - Javelina Training Camp with Everyday Ultra https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/940f79a8-bfc4-49c7-9e78-26d0c203d4f1/IMG_6085.jpeg Journal Entries - Javelina Training Camp with Everyday Ultra https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/96f1ca9e-006b-4c62-9ebf-f08102e60e4d/IMG_6132.jpeg Journal Entries - Javelina Training Camp with Everyday Ultra https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/3c78ade4-a35e-4450-b38d-2330a59536f6/IMG_1252.jpeg Journal Entries - Javelina Training Camp with Everyday Ultra https://www.secondhalfstrong.com/home daily 1.0 2026-08-14 https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/eb4b988b-5804-4fc2-ae9c-c9ef3b9b7f99/IMG_4113.jpeg https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/3b02dccf-0ef8-4a0f-a265-b813e95f15cd/IMG_2675.webp https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/22fbf95f-5ff9-4081-b7f2-be34bb1d386b/IMG_2536.webp https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/f12cf39b-c093-4f69-884a-ac20bf67f363/E583A1C5-B352-412B-9DC0-DFF46BFE845C.png https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/afa7695c-be37-48f2-977e-facfac9951e9/IMG_2192.jpeg https://www.secondhalfstrong.com/about daily 0.75 2026-08-13 https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/56726343-7736-49a7-80e1-7143fd342185/IMG_2412.jpeg https://www.secondhalfstrong.com/whats-next daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/5c70501b-0c3a-46f4-952f-192d78313a88/IMG_2675.webp https://images.squarespace-cdn.com/content/v1/6a7e15a040ea294824bd3f76/608d446f-eff6-4017-b6e0-771692340ebf/IMG_2536.webp https://www.secondhalfstrong.com/journal daily 0.75 2026-10-14